Balanced
Lifestyle
Coaching
Programs
After years of trial and error on my own health journey, I've found what truly works and what doesn't.
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My biggest issue I've found with the programs I've been through, is that they didn't train me to be successful on my own, they trained me to become dependent on the programs.
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I developed these programs with post program you in mind - that being someone who reached all their goals and has total confidence in maintaining a life in balance on their own.
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I truly don't want you to return, but I do want to receive those messages of how happy and in control you are.
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This is one of, if not, THE, most important investments you will make in your lifetime. You are investing in your health - mentally, physically, and emotionally.
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This is a major investment and you will see that return at the end of your program.
All programs are 1:1 | Based Online
Equilibrium
Stabilize
Steady
This is a wellness based program in which we dig into your physical, mental, and emotional well-being to create a realistic and sustainable plan to achieve your goals and design your life balance.
This is the program for you if you have goals of reining in your food consumption habits, you are fed up with the extremes of dieting, and you are ready to enjoy life while maintaining a healthy day to day.
Includes:
- macro nutrient edu
- personalized numbers
- personalized physical activity outline (home workouts, gym workouts, etc.)
- daily check-ins/habit builder
- weekly check-ins
- meal prep guidance (along with budgeting guidance)
- grocery shopping support
- 24/7 in app messaging support
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$2500
Term: 3 months
Includes:
- macro nutrient edu
- personalized numbers
- weekly check-ins
- meal prep guidance (along with budgeting guidance)
- 24/7 in app messaging support
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$2100
Term: 3 months
If you have your foot in the door, but need the extra guidance, support, and accountability, this is the program for you. We will get you back on track and help you stay focused.
Includes:
- macro nutrient edu
- personalized numbers
- bi-weekly check-ins
- 24/7 in app messaging support
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$400
month to month available
*Payment plans available for all programming and no, you won't be penalized for doing a payment plan, the pricing will equate to the same amount.
Some fine print on programming:
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Payment plans are available for all programming, and NO, you WILL NOT be penalized for doing a payment plan, the price will equate to the same amount.
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Equilibrium: offers a MAJOR discount on Steady for 2 entire years
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Stabilize: also offers a major discount on Steady for 1 entire year
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